Whey protein is one of the most popular supplements in the world offering a wide range of health benefits to users. Made from milk, the manufacturing process removes most of the majority of fat and milk sugars leaving you with convenient powder full of protein and amino acids. It can be added to your food or drinks whenever you need it and can be used to aid weight loss or help with muscle gain.
Whey is one of the richest sources of BCAAs, including amino acids leucine, isoleucine and valine which are critical for muscle growth and energy during workouts. It also contains a range of antioxidants that can boost your immune function and enhance muscle recovery and growth. And, whey protein can also be rapidly digested and within 30 minutes the aminos can be fasttracked into your muscles aiding growth.